You are going to hear an expert telling us five ways in which we can slow down in our daily lives. Listen and complete tips 1-5 with two words and write down the other information in the Why? column.
Tips | Why? |
1- Eat breakfast ___________ ________ . | In case you do this standing up, you will start the day in ______________ . Body and mind are already mooving _____ _________ . In order to avoid this, get up _________________ earlier every day and have a breakfast. |
2- Forget the __________. Do ____________ instead. | Exercise in the gym, after work, doesn't relax people. In fact, it is a very ___________ place. If you exercise hard doing aerobics, your heart ____________________. Yoga will help you to ________________ and also ______ your body down and help you to think more clearly. |
3- Go for a ___________ ______________. | _________________ is the most traditional form of exercise. As you don't walk very fast, it also helps you to ________________. By doing this, you can look around us at the ___________, _________, ________________. It helps us to stop, think and relax. |
4- Spend 10 minutes each day _____ ____________. | People have been doing _______________ for thousands of years, which has becoming really popular. Spending time in silence every day will benefit your ____________ _________ . |
5- Have a ____________, not a ______________. | Having a shower is very ____________ and convenient, whereas having a bath is one of the ______________________ things you can do. |
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